Like all AI project, data collection is needed. Treating health improvement program as a sports science requires basic information such as heart rate, and training regime logs.

I have started knowing nothing of the metrics other than using intuitively data gathered from smart devices such as the Xiaomi Smart Band 9 Pro which I had bought in late June 2025.

It is a commitment to start a healthy lifestyle; as a sunken cost fallacy to start working out using data driven motivation for self-improvement.

It has a for android, the Mi Fitness which will provide telemetry needed.